Start NOMMING smarter, with EAT Anytime Nutrition Bars

Snack bars are the Swiss Army knife of snacks: they’re small, portable, napkin-free eats that can tackle a variety of situations. But not all bars are created equal, and unfortunately these tasty bites can be loaded with more sugar than a Pumpkin Spice Latté and so low in fiber and protein that hunger will come … Continue reading Start NOMMING smarter, with EAT Anytime Nutrition Bars

Mojo Bars. What snack dreams are made of.

They're everywhere! Bars, bars, and more bars. They're in the cereal aisle, in the form of breakfast bars and granola bars. They're in the diet section as meal replacement bars, and they're in the sports section as "power" bars. Truth be told, a nicely balanced bar can certainly come in handy. I personally keep some … Continue reading Mojo Bars. What snack dreams are made of.

How Much Protein Can You Absorb In One Sitting?

Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths in the fitness industry, and some of the most pervasive myths revolve around protein intake – how much protein is optimal for muscle growth, which protein sources are highest in quality, … Continue reading How Much Protein Can You Absorb In One Sitting?