I go nuts for this stuff. Pumpkin seeds, sunflower seeds, flax seeds, hemp seeds, chia seeds, walnuts, almonds, pecans, cashews, peanuts, hazelnuts, pine nuts, cranberries, figs, raisins… you name it and I want it. I take it easy on the amount of oil I use because I prefer getting my fat sources from whole foods … Continue reading Nutty Gritties – “More Than Just Nuts”
You have seen it on TV, you’ve heard it from the experts, came across countless articles and factoids, even your mother told you not to do it, and yet we all have skipped “the most important meal of the day” aka breakfast. If you don't eat breakfast you'll probably be hungry mid-morning, and be more tempted by … Continue reading Drink your oats & Dominate your day!
Protein snacks provide a quick boost of energy that allow you to push yourself through a rigorous workout session. The more you exercise, the more protein your body uses, which means reaching for a quick, simple, and delicious protein bar or chips pack can assist you in completing your exercise routine. RiteBite Max Protein has … Continue reading Grow-on-the-go with RiteBite Max Protein Snacks.
So you think you need a machine to work your glutes, hamstrings, and lower back, huh? Arnold Schwarzenegger didn't think so. He relied on stiff-legged dead lifts, which produce killer glutes if done properly. Dead lifts were cool in the seventies and eighties, but modern machines made them seem a little too low-tech to be … Continue reading Get Killer Glutes With the Dead Lift
They're everywhere! Bars, bars, and more bars. They're in the cereal aisle, in the form of breakfast bars and granola bars. They're in the diet section as meal replacement bars, and they're in the sports section as "power" bars. Truth be told, a nicely balanced bar can certainly come in handy. I personally keep some … Continue reading Mojo Bars. What snack dreams are made of.
A handful of candy certainly feels more fun to eat than a protein bar, but it has zero nutritional value. On the flip side, protein bars that pack 20-plus grams of protein and 20 grams of fiber no doubt keep you satiated for hours — but they taste absolutely horrible (even when masked with copious … Continue reading Delicious Gainz with HYP Protein Bars!
While getting enough protein is undeniably important, it doesn’t really matter whether it comes from protein shakes, whole foods, or a combination of the two. In fact, you ideally don’t want to rely on protein shakes for the majority of your protein… All of that being said, there are still many circumstances where you may … Continue reading MuscleBlaze Whey Protein : A Detailed Review